How-to: Real Deal module

Here’s how it works:

The Real Deal module is designed to help you live a more fulfilling life by focusing on engaging with your values.

Values are the guiding principles of how we want to live our life. They’re kind of like a compass, that tells us when we’ve wandered off course. They reflect what sort of person you want to be and the characteristics you admire in yourself or others. Do you value honesty, connection, reliability, adventure? There are no wrong answers here, values are the things that bring meaning to your life.

It makes sense that if our values feel distant in some areas of our lives, we may not feel content. We can have different values based on who we are with family versus when we’re at work, so sometimes juggling these can leave us unfulfilled in certain areas.

This module will guide you to think about how you can move closer to the person you want to be. This could be by maintaining certain behaviours or identifying where gaps are and making moves to close them.

It can be tricky to translate values into action, but taking these steps ultimately helps us stand firm as the kind of person we know we want to be.

Then, use your reflections to start to align your actions with your values. These can be small, consistent changes, that over time add up to the kind of life you want to live. How could you show up every day as the most honest, connected, or adventurous version of yourself?

By focusing on your values and aligning your actions with them, you can increase your sense of fulfillment, purpose, and overall well-being. This approach helps you build a life that truly reflects who you are and what matters most to you.

Feel free to revisit this module and these instructions whenever you need support.

Once you’re finished, you’ll be able to access your answers again through My Support, so that you can refer back to them yourself later or share them with a support person.