How-to: SOLVED module
Quick Summary
- The SOLVED module you'll learn how you can approach problems methodically and find effective solutions.
- The SOLVED method provides a structured framework for problem-solving, helping you remain objective, consider all options, and make decisions aligned with your values.
Here’s how it works:
Most of the time, we can solve the problems that life throws at us. But significant stress, strong emotions and complex situations can all cause us to feel unable to solve our problems from time to time. Our coping strategies can become less effective when we don’t feel like we can change the situation that’s causing most of our stress.
The SOLVED method stands for:
- Step back
- Observe
- Limit barriers
- Values
- Effectiveness
- Decide
The module will step you through each of these sections to take some practical steps towards changing situations that cause stress.
You may be able to consider options that are imperfect but take you a step closer to a solution. Solutions often involve compromise. Be balanced with your thoughts and actions, and remember that effective, values-driven solutions often come from finding the middle ground.
Try doing this module alone or with a support person, to help tackle the more challenging problems in life and feel empowered to work towards a solution.
Once you’re finished, you’ll be able to access your answers again through My Support, so that you can refer back to them yourself later or share them with a support person.