How-to: Finding your Flow module
Quick Summary
- In the Finding your Flow module, you’ll try and tap into a state of ‘Flow’.
- It’s designed to help you experience more focus, enjoyment, and productivity in your activities.
- Flow is a mental state where you are fully involved in the activity at hand. It’s often referred to as being "in the zone."
- This state not only enhances your performance but also brings a sense of satisfaction and fulfilment.
Here's how it works:
Think about activities that naturally engage you and bring a sense of joy and challenge. These can be hobbies, work tasks, or any other pursuits where you lose track of time and feel deeply involved.
In this module you can establish specific and achievable goals for these activities. Clear objectives help you stay focused and provide a sense of direction.
Choose tasks that are challenging enough to keep you engaged but not so difficult that they cause frustration. The balance between challenge and your skill level is key to entering a state of flow.
By following these steps, you can enhance your ability to find and sustain flow in your daily activities, leading to greater productivity and satisfaction.
Let's get started on finding your flow. Once you’re finished, you’ll be able to access your answers again through My Tools, so that you can refer back to them yourself later or share them with a support person.