How-to: Connect Now module
Quick Summary
- The Connect Now module is all about savouring positive experiences to enhance your well-being.
- Savouring involves focusing on and prolonging the enjoyment of positive moments.
- This simple practice helps you appreciate life more fully and reduces the constant need for new experiences.
Here's how it works:
Savouring helps us be present, by focusing on the details of positive experiences. You can even reflect on past experiences by bringing them back to life in your mind.
In this module, you’ll also have a try at connecting deeply with your present moment. You can do this by trying mindful breathing, or focusing on what you hear, smell or feel.
Use this module to explore your natural need for novelty, brainstorm some things you’ve always wanted to try, or something that could really shake up your comfort zone. Extreme sports? A solo trip? Switching up your personal style? The options are endless!
Finally, you’ll have the chance to think about a future activity you’re excited about. Practicing delaying gratification can also prolong the enjoyment of these moments.
By savouring positive experiences, you can enhance your well-being and appreciate life more deeply. Let's get started!
You can refer back to these instructions whenever you need to; your module answers will auto-save as you go.
Once you’re finished, you’ll be able to access your answers again through My Tools, so that you can refer back to them yourself later or share them with a support person.