How-to: Beyond Bogged module
Quick Summary
- The Beyond Bogged module helps you identify why you feel stuck and provides steps to move forward.
- By recognising roadblocks like unrealistic expectations or self-doubt, you can start small steps toward real progress.
If you feel like you're not making progress, spinning your wheels without traction, the Beyond Bogged module is here to help you un-bog yourself and start moving forward.
In this module, we address the gap between your expectations and the challenging reality of pursuing meaningful goals. This gap often leads to feelings of being stuck, self-doubt, and internal conflicts.
There are a few reasons why you might feel stuck:
- unrealistic expectations
- negative self-talk
- not wanting to leave your comfort zone
- not having a clear idea of what matters most to you: your values.
By identifying these roadblocks, you can better understand what's holding you back.
Use the questions in this module to pinpoint challenges and solutions. Combine your new strategies to take that first step towards progress. Small steps based on these strategies can help you build confidence and move past discomfort.
You can refer back to these instructions whenever you need to; your module answers will auto-save as you go. Once you're finished, you'll be able to access your answers again through My Support, so that you can refer back to them yourself later or share them with a support person.