How-to: Routine Rebellion module
Quick Summary
- The Routine Rebellion module is designed to help you harness your natural urge for novelty and new experiences in a healthy and fulfilling way.
- Whether you're seeking to improve your mental health or shift your substance use habits, introducing exciting activities can rejuvenate you and stop your routine from becoming a drag.
Here's how it works:
The urge for novelty and new experiences is a powerful part of being human. We all have this innate need to explore, learn, and discover. The pursuit of novelty isn't inherently bad; it's what drives us to grow and adapt. However, sometimes, especially in the context of addiction, this drive can be channelled in unhealthy ways. Substances or behaviours that provide instant gratification might seem like a quick fix for that need for something new and exciting but often come with negative consequences.
Use this module to explore your natural need for novelty, brainstorm some things you’ve always wanted to try, or something that could really shake up your comfort zone. Extreme sports? A solo trip? Switching up your personal style? The options are endless!
Find healthy and constructive ways to rebel against unhelpful routines. This could mean challenging yourself to try something completely out of character or pushing your boundaries in a positive way. Watching TV to unwind in the evening sounds like my ideal night, but every now and again it’s ok to crave something more.
By breaking free from monotonous routines and embracing novelty, you can reduce feelings of boredom and stagnation, increase your motivation, and enhance your overall well-being.
You can refer back to these instructions whenever you need to; your module answers will auto-save as you go.
Once you’re finished, you’ll be able to access your answers again through My Support, so that you can refer back to them yourself later or share them with a support person.